Re-learning healthy living

CHANGE Health Alberta is a registered charity committed to equipping kids
and families with skills and knowledge for healthy living.
Learn how to CHANGE

The four pillars of
CHANGE Health are:

Nutrition and meal preparation
Physical activity and lifelong wellness
Mental health and well-being
Family relationships and community connections

Latest news, updates, special reports, videos, and more

Getting Back In The Swing

As the global pandemic continues, it can be difficult to do certain activities or be motivated to do these activities. […]

Eating is Essential

Eating is an essential part of everyone’s lives. Eating is what gives our body’s nutrients and the energy we need […]

Connecting During a Pandemic

It’s safe to say that we have all been feeling the effects of COVID-19 on our mental state. With the […]

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