Welcome to the second blog post in the “Vitamin Supplements, Do You Need Them?” series. In the last post, we […]
Currently browsing: Nutrition
Navigating Plant-Based Beverages
Have you noticed the growing space in grocery stores for products like almond, cashew, and oat milk? Between 2018 and […]
Supplements, Do You Need Them?
Supplements have become a hot topic in society lately. How do we know which supplements may be more worth our […]
How to Make Healthy Eating Affordable
You have likely noticed when buying groceries that food costs have gone way up! In fact, cost of food has […]
Pros and Cons of Meal Kit Delivery Services
Making time to cook delicious and nutritious meals every day can be tough for busy families. Meal kit delivery services […]
Food and Our Mood
A healthy diet can decrease the risk of obesity, but did you know it can also affect our mental health? […]
Food Marketing: Is it Really What You Want?
Every day we are exposed to marketing in a variety of ways. While watching our favourite TV programs, on a […]
Eating is Essential
Eating is an essential part of everyone’s lives. Eating is what gives our body’s nutrients and the energy we need […]
How Sleep and Healthy Eating Go Hand-in-Hand
Have you ever wondered why some days you find yourself much hungrier than usual, and more specifically craving more calorically […]
Caffeine
Millions of people consume caffeine every day. It gets us through long shifts and can help us beat the urge […]
Why a Balanced Lifestyle is the Personalized Path You’re Looking For
Hi Everyone, This past year, we had the pleasure of having a couple high school students work with our team. […]
Pulses. So good. So cheap.
As usual, the nutrition world is ever changing. Slowly, people are starting to hear that we have a new food […]
Eating with Ease
For most of us, September means the air gets cooler and the pace of life gets quicker. Also, food is […]
It’s Not All About The Kilograms
FEATURE POST from Down Under: It’s easy to think that we can look at the scales and know if we […]
CHANGE Adventure Camp
Last month, I wrote about Richard Louv’s Nature Deficit Disorder. In order to support this work, together with my colleagues […]
I Don’t Have The Time
Many people I talk to say that would like to improve their lifestyles but they do not have the time. […]
Happy New Year
Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’ […]
Winter Health Tips
Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights […]
Sugar – Too Sweet
Recently, I saw “That Sugar Film” and was keen to share it with you on the CHANGE Health Blog. I […]
CHANGEing Health
“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we […]
What can I do to improve my health, Doc?
As a family doctor, I look after patients throughout their lives, from birth to death. In addition to helping patient […]