A healthy diet can decrease the risk of obesity, but did you know it can also affect our mental health? Physical activity and sleep are well-established factors that impact our […]
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Connection and Why We All Need It
Here is another great piece written by Renae Smith, Memorial Composite High School Student. Enjoy! Today I wanted to talk about connecting. Without connection, you may feel like nothing is […]
We Are In This Together
Mental Health includes our emotional well being, psychological well being, our social well being, and our abilities to think, feel, or act. Mental health is something that affects most people […]