As part of our new website launch this year, we wanted to increase how we connect and share resources. Over the past couple of years we have been working with students a different levels – high school students, university students as well as dietitians and exercise specialists. As part of this project we will host videos, and podcasts created by the students and supported by the team at Change Health.
One of the ideas that a student suggested was to create cooking videos. Many of you may have read some of the blog posts on healthy eating or other nutrition facts. Through our work with the Change Health Community Program, we have learned that many people do not feel confident in the kitchen or maybe struggle with ideas on what to cook. All of these videos are fun and short but will help you make these meals at home.
In this video Emma Wiwchar RD, will be demonstrating Lettuce Wraps. This is a great recipe that allows the whole family to be involved in making the meal. Emma will share some healthy eating tips along the way.
Hope you like it and more importantly I hope you try it. Thanks.
Dr Doug Klein, Family Doctor, Change Health