Imagine enjoying a morning walk, carrying your groceries, or playing with your grandchildren well into your retirement years. These simple […]
To keep our body happy, we must meet its many demands across the eight wellness dimensions: physical, intellectual, emotional, social, […]
Have you ever wondered why some days you find yourself much hungrier than usual, and more specifically craving more calorically […]
Hi Everyone, This past year, we had the pleasure of having a couple high school students work with our team. […]
As I take a look at the family schedule for the week, most times is looks like the game Tetris […]
FEATURE POST from Down Under: It’s easy to think that we can look at the scales and know if we […]
Last month, I wrote about Richard Louv’s Nature Deficit Disorder. In order to support this work, together with my colleagues […]
This year, I came across the term ‘Nature Deficit Disorder’. Several years ago, Richard Louv coined the term to represent […]
Many people I talk to say that would like to improve their lifestyles but they do not have the time. […]
Physical activity is recommended for improving or maintaining your health. It is associated with a lower risk for chronic disease, […]
Many people start the New Year with a resolution to do something different. It may be ‘go to the gym’ […]
About a year ago I read the book by John Ratey called Spark: the Revolutionary New Science of Exercise and […]
Hi Everyone. After the Grey Cup win by the Eskimos, Edmonton is the City of Champions once again. Bragging rights […]
I hope everyone had a good weekend. I figured that the day after Halloween would be the perfect day to […]
Weight loss is one of the most common health goals that individuals patients mention when asked in my family medicine […]
“If we could give every individual just the right amount of nourishment and exercise, not too little not too much, we […]
Gamify Your Health A couple months ago I was asked by a colleague to write an editorial on electronic physical […]
While on a trip recently, I got a first hand experience with the Australian healthcare system. Who would have thought […]
As a family doctor, I look after people throughout their life. I often see the impact of lifestyle choices on […]
As a family doctor, I look after patients throughout their lives, from birth to death. In addition to helping patient […]